Justin Gonsor 19:06 row
3,672
Meters
19:06.0
Time
2:36.0
Pace
201
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 167 |
December 27, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.0 | 3,672 | 2:36.0 | 92 | 617 | 201 | 23 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 22 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 53 | 23 |
| 19:06.0 | 913 | 2:14.7 | 143 | 792 | 55 | 26 |
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Workout Graph
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