Justin Gonsor 35:31 row
7,120
Meters
35:31.0
Time
2:29.6
Pace
395
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 163 |
December 29, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:31.0 | 7,120 | 2:29.6 | 104 | 659 | 395 | 23 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 23 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 23 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 23 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 23 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 24 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 24 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 24 |
| 35:31.0 | 102 | 2:31.9 | 100 | 643 | 6 | 21 |
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Workout Graph
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