Justin Gonsor 45:04 row
9,288
Meters
45:04.7
Time
2:25.6
Pace
525
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 168 |
December 31, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 9,288 | 2:25.6 | 113 | 690 | 525 | 24 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 24 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 24 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 24 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 24 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 24 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 25 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 25 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 25 |
| 45:04.7 | 12 | 3:15.8 | 47 | 460 | 1 | 0 |
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Workout Graph
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