Justin Gonsor 20:05 row
4,096
Meters
20:05.1
Time
2:27.1
Pace
230
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 168 |
December 31, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,096 | 2:27.1 | 110 | 678 | 230 | 23 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 23 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 24 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 24 |
| 20:05.1 | 14 | 3:02.1 | 58 | 499 | 1 | 0 |
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Workout Graph
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