Justin Gonsor 21:05 row
4,242
Meters
21:05.4
Time
2:29.1
Pace
236
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 166 |
January 02, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.4 | 4,242 | 2:29.1 | 105 | 663 | 236 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 24 |
| 21:05.4 | 231 | 2:21.5 | 123 | 724 | 14 | 23 |
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Workout Graph
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