Justin Gonsor 45:03 row
9,372
Meters
45:03.8
Time
2:24.2
Pace
534
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 170 |
January 05, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.8 | 9,372 | 2:24.2 | 117 | 701 | 534 | 24 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 24 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 24 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 24 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 25 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 24 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 25 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 26 |
| 45:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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