Justin Gonsor 20:27 row
4,036
Meters
20:27.3
Time
2:32.0
Pace
221
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 168 |
January 05, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.3 | 4,036 | 2:32.0 | 100 | 642 | 221 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 23 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 23 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 24 |
| 20:27.3 | 91 | 2:30.0 | 104 | 656 | 5 | 20 |
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Workout Graph
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