Justin Gonsor 50:06 row
10,307
Meters
50:06.5
Time
2:25.8
Pace
582
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 166 |
January 07, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.5 | 10,307 | 2:25.8 | 113 | 688 | 582 | 24 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 23 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 24 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 24 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 24 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 24 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 24 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 25 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 25 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 26 |
| 50:06.5 | 15 | 3:36.6 | 34 | 418 | 1 | 0 |
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Workout Graph
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