Justin Gonsor 26:04 row
5,019
Meters
26:04.0
Time
2:35.8
Pace
272
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 168 |
January 09, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:04.0 | 5,019 | 2:35.8 | 93 | 618 | 272 | 23 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 22 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 23 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 23 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 23 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 24 |
| 26:04.0 | 223 | 2:23.4 | 118 | 707 | 13 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.