Justin Gonsor 30:24 row
6,017
Meters
30:24.0
Time
2:31.5
Pace
331
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 169 |
January 17, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.0 | 6,017 | 2:31.5 | 101 | 645 | 331 | 22 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 23 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 23 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 23 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 23 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 23 |
| 30:24.0 | 81 | 2:28.1 | 108 | 670 | 5 | 20 |
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Workout Graph
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