Justin Gonsor 26:04 row
5,167
Meters
26:04.0
Time
2:31.3
Pace
285
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 169 |
January 18, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:04.0 | 5,167 | 2:31.3 | 101 | 647 | 285 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 22 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 23 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 23 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 24 |
| 26:04.0 | 228 | 2:20.3 | 127 | 735 | 14 | 23 |
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Workout Graph
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