Justin Gonsor 30:05 row
6,097
Meters
30:05.4
Time
2:28.0
Pace
344
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 168 |
January 18, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,097 | 2:28.0 | 108 | 671 | 344 | 23 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 22 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 22 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 23 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 24 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 26 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 1 | 0 |
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Workout Graph
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