Justin Gonsor 1:00:33 row
13,018
Meters
1:00:33.2
Time
2:19.5
Pace
762
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 170 |
January 19, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:33.2 | 13,018 | 2:19.5 | 129 | 743 | 762 | 24 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 23 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 24 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 24 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 24 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 26 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 26 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 25 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 25 |
| 55:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 25 |
| 1:00:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 25 |
| 1:00:33.2 | 127 | 2:10.7 | 157 | 839 | 8 | 23 |
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