Justin Gonsor 30:04 row
6,096
Meters
30:04.9
Time
2:28.0
Pace
341
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 167 |
January 19, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,096 | 2:28.0 | 108 | 671 | 341 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 23 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 23 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 24 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.