Justin Gonsor 30:04 row
6,252
Meters
30:04.2
Time
2:24.2
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 173 |
January 21, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,252 | 2:24.2 | 117 | 700 | 356 | 23 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 24 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 24 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 24 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 25 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
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Workout Graph
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