Justin Gonsor 30:06 row
6,370
Meters
30:06.7
Time
2:21.8
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 172 |
January 21, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,370 | 2:21.8 | 123 | 722 | 368 | 23 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 23 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 23 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 24 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 24 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 25 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 25 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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