Justin Gonsor 21:13 row
4,018
Meters
21:13.7
Time
2:38.4
Pace
215
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 170 |
January 21, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 4,018 | 2:38.4 | 88 | 602 | 215 | 22 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 22 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 22 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 22 |
| 21:13.7 | 242 | 2:32.2 | 99 | 641 | 13 | 22 |
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Workout Graph
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