Justin Gonsor 30:05 row
6,096
Meters
30:05.3
Time
2:28.0
Pace
340
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 170 |
January 22, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,096 | 2:28.0 | 108 | 671 | 340 | 23 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 23 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 24 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 24 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 24 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 24 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.