Justin Gonsor 26:03 row
5,125
Meters
26:03.8
Time
2:32.5
Pace
281
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 169 |
January 22, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:03.8 | 5,125 | 2:32.5 | 99 | 639 | 281 | 23 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 23 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 23 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 23 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 24 |
| 26:03.8 | 213 | 2:29.7 | 104 | 658 | 12 | 22 |
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Workout Graph
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