Justin Gonsor 18:05 row
3,633
Meters
18:05.3
Time
2:29.3
Pace
202
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 169 |
January 23, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.3 | 3,633 | 2:29.3 | 105 | 661 | 202 | 23 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 23 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 23 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 24 |
| 18:05.3 | 660 | 2:20.3 | 127 | 735 | 39 | 24 |
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Workout Graph
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