Justin Gonsor 51:23 row
10,584
Meters
51:23.9
Time
2:25.6
Pace
598
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 171 |
January 25, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:23.9 | 10,584 | 2:25.6 | 113 | 689 | 598 | 24 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 24 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 24 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 24 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 24 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 25 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 25 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 25 |
| 51:23.9 | 307 | 2:16.6 | 137 | 772 | 19 | 25 |
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Workout Graph
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