Justin Gonsor 30:18 row
6,017
Meters
30:18.8
Time
2:31.1
Pace
332
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 167 |
January 26, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,017 | 2:31.1 | 101 | 648 | 332 | 23 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 23 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 23 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 23 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 56 | 23 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 25 |
| 30:18.8 | 66 | 2:22.4 | 121 | 716 | 4 | 19 |
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Workout Graph
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