Justin Gonsor 24:35 row
5,016
Meters
24:35.7
Time
2:27.0
Pace
282
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 166 |
January 26, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,016 | 2:27.0 | 110 | 678 | 282 | 24 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 23 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 24 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 24 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 24 |
| 24:35.7 | 1,034 | 2:13.3 | 148 | 808 | 62 | 26 |