Justin Gonsor 30:34 row
6,101
Meters
30:34.5
Time
2:30.3
Pace
337
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 170 |
January 28, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.5 | 6,101 | 2:30.3 | 103 | 654 | 337 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 24 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 24 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 24 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 |
| 30:34.5 | 122 | 2:21.3 | 124 | 726 | 7 | 23 |
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Workout Graph
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