Justin Gonsor 14:05 row
2,851
Meters
14:05.0
Time
2:28.1
Pace
159
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 171 |
February 02, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.0 | 2,851 | 2:28.1 | 108 | 670 | 159 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 24 |
| 14:05.0 | 850 | 2:24.1 | 117 | 702 | 48 | 24 |
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Workout Graph
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