Justin Gonsor 30:21 row
6,020
Meters
30:21.2
Time
2:31.2
Pace
332
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 170 |
February 04, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 6,020 | 2:31.2 | 101 | 648 | 332 | 23 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 22 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 23 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 23 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 24 |
| 30:21.2 | 66 | 2:40.6 | 84 | 590 | 4 | 18 |
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Workout Graph
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