Justin Gonsor 26:54 row
5,017
Meters
26:54.0
Time
2:40.8
Pace
267
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 169 |
February 04, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:54.0 | 5,017 | 2:40.8 | 84 | 589 | 267 | 22 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 22 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 22 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 22 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 23 |
| 26:54.0 | 380 | 2:30.0 | 104 | 656 | 21 | 23 |
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Workout Graph
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