Justin Gonsor 20:27 row
4,019
Meters
20:27.6
Time
2:32.7
Pace
217
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 158 |
February 08, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.6 | 4,019 | 2:32.7 | 98 | 638 | 217 | 23 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 22 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 20:27.6 | 95 | 2:25.2 | 114 | 692 | 5 | 22 |
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Workout Graph
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