Justin Gonsor 45:12 row
9,516
Meters
45:12.6
Time
2:22.5
Pace
547
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 171 |
February 13, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.6 | 9,516 | 2:22.5 | 121 | 716 | 547 | 24 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 24 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 24 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 25 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 25 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 25 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 25 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 25 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 26 |
| 45:12.6 | 39 | 2:41.5 | 83 | 585 | 2 | 16 |
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Workout Graph
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