Justin Gonsor 8:35 row
1,791
Meters
8:35.4
Time
2:23.8
Pace
102
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 171 |
February 13, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:35.4 | 1,791 | 2:23.8 | 117 | 704 | 102 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 24 |
| 8:35.4 | 768 | 2:20.2 | 127 | 736 | 45 | 25 |
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Workout Graph
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