Justin Gonsor 30:09 row
6,155
Meters
30:09.1
Time
2:26.9
Pace
346
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 170 |
February 14, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,155 | 2:26.9 | 110 | 679 | 346 | 23 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 23 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 23 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 24 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 24 |
| 30:09.1 | 28 | 2:42.5 | 82 | 580 | 2 | 13 |
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Workout Graph
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