Justin Gonsor 41:29 row
8,526
Meters
41:29.7
Time
2:26.0
Pace
480
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 171 |
February 15, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:29.7 | 8,526 | 2:26.0 | 112 | 687 | 480 | 24 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 58 | 24 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 24 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 24 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 25 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 25 |
| 41:29.7 | 315 | 2:22.3 | 121 | 717 | 18 | 24 |
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Workout Graph
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