Justin Gonsor 25:06 row
5,129
Meters
25:06.7
Time
2:26.8
Pace
290
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 171 |
February 15, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.7 | 5,129 | 2:26.8 | 110 | 680 | 290 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 22 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 23 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 23 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 24 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 24 |
| 25:06.7 | 21 | 2:39.5 | 86 | 596 | 2 | 9 |
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Workout Graph
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