Justin Gonsor 30:25 row
6,522
Meters
30:25.5
Time
2:19.9
Pace
379
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 171 |
February 16, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.5 | 6,522 | 2:19.9 | 128 | 739 | 379 | 25 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 24 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 25 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 25 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 25 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 26 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 26 |
| 30:25.5 | 91 | 2:20.1 | 127 | 737 | 5 | 21 |
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Workout Graph
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