Justin Gonsor 15:14 row
3,016
Meters
15:14.4
Time
2:31.5
Pace
166
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 170 |
February 16, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.4 | 3,016 | 2:31.5 | 100 | 645 | 166 | 22 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 22 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 23 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 24 |
| 15:14.4 | 47 | 2:33.1 | 97 | 635 | 3 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.