Justin Gonsor 40:07 row
8,299
Meters
40:07.7
Time
2:25.0
Pace
470
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 168 |
February 18, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.7 | 8,299 | 2:25.0 | 115 | 694 | 470 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 24 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 24 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 24 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 25 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 26 |
| 40:07.7 | 23 | 2:47.3 | 75 | 556 | 1 | 8 |
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Workout Graph
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