Justin Gonsor 20:06 row
4,039
Meters
20:06.2
Time
2:29.3
Pace
224
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 168 |
February 18, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,039 | 2:29.3 | 105 | 661 | 224 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 22 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 23 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 24 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 1 | 10 |
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Workout Graph
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