Justin Gonsor 40:16 row
8,344
Meters
40:16.9
Time
2:24.8
Pace
473
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 169 |
February 20, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.9 | 8,344 | 2:24.8 | 115 | 696 | 473 | 24 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 23 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 25 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 25 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 24 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 24 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 25 |
| 40:16.9 | 57 | 2:28.2 | 107 | 669 | 3 | 18 |
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Workout Graph
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