Justin Gonsor 25:17 row
5,138
Meters
25:17.8
Time
2:27.7
Pace
288
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 168 |
February 20, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.8 | 5,138 | 2:27.7 | 109 | 673 | 288 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 23 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 23 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 24 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 25 |
| 25:17.8 | 62 | 2:23.5 | 118 | 707 | 4 | 20 |
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Workout Graph
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