Justin Gonsor 30:34 row
6,215
Meters
30:34.6
Time
2:27.5
Pace
348
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 170 |
February 21, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.6 | 6,215 | 2:27.5 | 109 | 674 | 348 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 23 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 24 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 24 |
| 30:34.6 | 119 | 2:25.3 | 114 | 692 | 7 | 21 |
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Workout Graph
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