Justin Gonsor 36:21 row
7,583
Meters
36:21.7
Time
2:23.8
Pace
433
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 168 |
February 22, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:21.7 | 7,583 | 2:23.8 | 118 | 704 | 433 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 24 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 24 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 25 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 26 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 25 |
| 36:21.7 | 290 | 2:20.8 | 125 | 730 | 17 | 24 |
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Workout Graph
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