Justin Gonsor 25:40 row
5,162
Meters
25:40.9
Time
2:29.2
Pace
287
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 168 |
February 24, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.9 | 5,162 | 2:29.2 | 105 | 662 | 287 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 23 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 23 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 24 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 25 |
| 25:40.9 | 142 | 2:24.0 | 117 | 703 | 8 | 22 |
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Workout Graph
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