Justin Gonsor 30:09 row
6,017
Meters
30:09.3
Time
2:30.3
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 167 |
February 25, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,017 | 2:30.3 | 103 | 654 | 332 | 23 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 23 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 23 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 55 | 23 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 24 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 24 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 25 |
| 30:09.3 | 29 | 2:40.3 | 85 | 592 | 1 | 13 |
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Workout Graph
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