Justin Gonsor 30:04 row
5,531
Meters
30:04.4
Time
2:43.1
Pace
293
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 165 |
February 25, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,531 | 2:43.1 | 81 | 577 | 293 | 22 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 21 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 22 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 22 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 23 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 23 |
| 30:04.4 | 8 | 4:35.0 | 17 | 357 | 1 | 0 |
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Workout Graph
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