Justin Gonsor 30:04 row
6,073
Meters
30:04.4
Time
2:28.5
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 170 |
February 28, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,073 | 2:28.5 | 107 | 667 | 338 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 23 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 23 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 23 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 24 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 24 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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