Justin Gonsor 30:05 BikeErg
12,114
Meters
30:05.7
Time
2:29.0
Pace
341
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 59 |
| Revolution Count | 1784 |
| Power/kg | 1.46 |
| Drag Factor | 106 |
February 28, 2026 18:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.7 | 12,114 | 2:29.0 | 106 | 663 | 341 | 59 |
| 5:00.0 | 1,840 | 2:43.0 | 81 | 577 | 50 | 54 |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 55 | 58 |
| 15:00.0 | 2,042 | 2:26.9 | 110 | 679 | 57 | 60 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 691 | 59 | 61 |
| 25:00.0 | 2,088 | 2:23.6 | 118 | 706 | 60 | 62 |
| 30:00.0 | 2,080 | 2:24.2 | 117 | 701 | 59 | 61 |
| 30:05.7 | 30 | 3:10.0 | 51 | 475 | 1 | 53 |
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Workout Graph
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