Justin Gonsor 20:02 row
4,020
Meters
20:02.7
Time
2:29.5
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 170 |
February 28, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,020 | 2:29.5 | 105 | 659 | 223 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 23 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 23 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 25 |
| 20:02.7 | 6 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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