Justin Gonsor 30:06 row
6,066
Meters
30:06.5
Time
2:28.9
Pace
337
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 170 |
March 01, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,066 | 2:28.9 | 106 | 664 | 337 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 24 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 24 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 25 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 25 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 1 | 9 |
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Workout Graph
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