Justin Gonsor 30:05 BikeErg
12,098
Meters
30:05.6
Time
2:29.2
Pace
338
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 59 |
| Revolution Count | 1781 |
| Power/kg | 1.45 |
| Drag Factor | 106 |
March 01, 2026 16:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.6 | 12,098 | 2:29.2 | 105 | 662 | 338 | 59 |
| 5:00.0 | 2,010 | 2:29.2 | 105 | 662 | 56 | 59 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 54 | 58 |
| 15:00.0 | 1,969 | 2:32.3 | 99 | 640 | 55 | 58 |
| 20:00.0 | 2,005 | 2:29.6 | 104 | 659 | 56 | 59 |
| 25:00.0 | 2,027 | 2:28.0 | 108 | 671 | 57 | 60 |
| 30:00.0 | 2,081 | 2:24.1 | 117 | 702 | 59 | 61 |
| 30:05.6 | 29 | 3:13.1 | 49 | 467 | 1 | 43 |
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Workout Graph
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