Justin Gonsor 25:07 row
5,030
Meters
25:07.6
Time
2:29.8
Pace
279
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 170 |
March 01, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,030 | 2:29.8 | 104 | 657 | 279 | 23 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 23 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 24 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 23 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 24 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 25 |
| 25:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 |
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Workout Graph
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